“The role of plants in improving sleep and its quality
Plants can play an important role in improving the quality of human sleep Certain herbs have sedative properties that can help improve sleep Below we will mention some of these plants and their calming effects on sleep:
(Lavender): Lavender essential oil is known for its calming properties Using lavender essential oil sprays or oils in the bedroom may reduce stress and improve sleep quality
(Aloe Vera): Aloe vera helps to purify the air and can improve the air quality of the room and, as a result, help to improve sleep
(Jasmine): The smell of broom flowers also has sedative properties, and studies have shown that it may help reduce anxiety and improve sleep
(Peppermint): Some people have reported the smell of peppermint as an aid to better sleep Consuming peppermint tea or using essential oils may be effective
(Lilac): The smell of cherry blossoms is also known as a sedative and may help improve sleep quality
(Rosemary): Some people believe that the smell of thyme can help reduce fatigue and increase relaxation and, as a result, lead to improved sleep
Before using herbs or natural methods to improve sleep, it is recommended to consult a doctor, especially if you have severe sleep problems or are taking other medications Also, consider possible allergies or side effects